Watermelon And Your Prostate Health

At 50 years old, all men should have done at least one test for their prostate gland. In the US alone, in every 9 men, 1 man would have a tendency to develop prostate cancer in his life. However, not all men are particular to the prostate gland. They may have heard about it but they do not pay much attention to their prostate health.

About the Prostate Gland

The prostate gland is a part of the reproductive system of the men. It situated at the base of the penis, just beneath the bladder and anterior to the rectum. It plays an important role in reproduction as it secretes seminal fluid. The seminal fluid is responsible in nourishing and protecting the sperm.

Over the years, the human body undergoes the wear and tear and the aging process. And the prostate gland is not exempted to get entangled with medical conditions. The most common prostate conditions are prostatitis, enlarged prostate, and prostate cancer.

Healthy Prostate Gland

Prostate conditions can be easily prevented you live a healthy lifestyle. By living a healthy lifestyle, you should remain fit and active and have a healthy eating pattern.

Maintaining an active lifestyle not only lowers the risk of having prostate cancer but also other medical conditions like stroke, cardiovascular diseases and other types of cancer.

On the other hand, speaking about the healthy eating pattern, the diet should include fruits and vegetables that are rich in lycopene. The most common rich source of lycopene is the tomato but is also a fact that not all men like eating the tomato. And the best alternative to it is the watermelon. But the question is can watermelon help your prostate health

Talking about watermelon, what comes in mind is summertime. It has become a staple in the summer days because of its water content. Watermelon is a very good source of lycopene. According to the research conducted by the U.S. Department of Agriculture, watermelon has 40% more lycopene compared to tomatoes. More so, lycopene in watermelon is better absorbed by the body parallel to that of the tomato. In 1 and a half cup of watermelon, there is about 9-13 mg of lycopene. And ideally, an adult must take in 10 milligrams of lycopene in a day.

When it comes to prostate health, lycopene is the antioxidant of choice. Many studies have shown that a good level of lycopene in the blood reduces the risk of having prostate cancer in older men.

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