The availability of a variety of healthy drinks that supply us with the electrolytes that we require to maintain a healthy lifestyle is expanding all the time. It should go without saying that WATER is the most secure option. Drinking 8 cups of water per day has been instilled in us from a young age, as it is considered the “gold standard” when it comes to rehydrating our bodies. As a result, I have excluded water from consideration in this list. The following are the 8 healthy beverages, excluding water:
1. Milk
Milk is rich in calcium and also vitamin D. Some examples of milk available on the shelves today are dairy milk, almond milk, cashew milk, coconut milk, rice milk, and soy milk. As you grow older, the amount of milk you drink decreases. It is recommended for adults to drink a glass or two a day, as long as you are getting enough calcium from other sources. As for growing children, it is advisable not to have more than 3 cups of milk daily.
2. Green Tea
Green tea has been very popular in Asian countries due to its health benefits. If it is drunk plain, green tea is rich with antioxidants and nutrients that are good for health. Green tea also contains natural chemicals called Polyphenols which provide us with an antiinflammatory and anticarcinogenic effect. Polyphenols are believed to reduce the risk of heart disease and certain types of cancers such as breast cancer and prostate cancer. Green tea also helps to reduce blood sugar level after a meal, which is perfect for a patient with type 2 diabetes.
3. Fruit Juice
Fresh fruit is definitely better than juice. However, if you have a strong desire to enjoy a glass of juice, opt from the selection with low sugar preferably. There are so many varieties of fruit juices you can choose from. Pomegranate juice and cranberry juice are packed with antioxidants, which have antiinflammatory properties, and Vitamin C which boosts the immune system.
4. Lemon Water
Adding two tablespoons of lemon juice to a glass of water can improve the taste of the water while also providing a suitable amount of vitamin C. This aids in the strengthening of your immune system as well as the preservation of your hydration because it tastes better than plain water.
5. Coconut Water
This tropical water can help you stay hydrated and is a rich source of potassium as well as other nutrients. It assists in the regulation of blood pressure as well as the maintenance of a regular heartbeat.
6. Hot Chocolate
Chocolate and milk are combined to create a delicious mixture that is high in antioxidants, vitamin D, and calcium. It has anti-inflammatory properties and also helps to strengthen your bones.
7. Beet Juice
Beet juice is high in folic acid, magnesium, and nitrates, among other nutrients. When the nitrates are broken down, they are turned into nitric oxide, which has the effect of lowering blood pressure and dilation of the blood vessels.
8. Orange Juice
Orange juice, which is high in vitamin C, folate, thiamine, and potassium, aids in the improvement of immunity, the reduction of blood pressure, the prevention of kidney stones, and even the prevention of cancer.
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