Although you can purchase collagen at the store, it is much easier and more cost-effective to stimulate collagen production through natural means. Do you have the first wrinkles? Maybe you have already noticed them before? Perhaps you also saw or bought cosmetics containing collagen on sale? In this case, you will be interested to know how to stimulate collagen production naturally with the help of natural remedies and products.
What Is Collagen?
Collagen is a protein present in large quantities in the human body. It accounts for most of the proteins in our body. This is especially true for type 1 collagen. This microelement is necessary for the formation of such structures and tissues as:
- Blood vessels
It is thanks to collagen that our skin manages to maintain elasticity and replace dead cells with new ones. It is only natural that as we age, collagen production declines, leading to the appearance of wrinkles. Due to collagen deficiency, our skin becomes sluggish, and joint pains appear.
To prevent this from happening, you need to regularly take measures to stimulate the production of collagen. It is best if a person begins to take care of this already at a young age, without waiting for the first signs of a deficiency of this protein to appear
Our recommendation is to start paying attention to this problem from the age of 25-30. If you have already left this life stage in the past, do not be discouraged. This is because it is never too late to form a new healthy habit.
Tips To Stimulate Collagen Production Naturally
The best way to increase collagen production is to carefully choose the food that comes to our table. Proper and balanced nutrition helps to avoid many problems associated with health and beauty. As for products that can increase collagen production, it is necessary to note them.
Consuming alcoholic beverages can steal away the youthfulness of your skin. Alcohol abuse makes your skin dehydrated and speeds up collagen loss, which is essential for skin’s elasticity and fullness. Therefore, it is important to get addiction treatment to restore your skin as well as your overall health.
However, when it comes to alcohol addiction treatment, the statistics are rather frightening. According to it, 1 in every 10 Americans continues living with untreated addictions. One of the major factors for untreated addiction is its high cost.
However, several state-funded programs such as Medicaid cover the partial or complete cost of addiction treatment. So contact your insurance company and ask them how long does Medicaid pay for rehab or for how many days will Medicaid pay for rehab before you get started with the treatment.
Add Blueberries To Your Diet
These berries are a source of phytonutrients that strengthen collagen fibers. They allow you to protect the body from age-related decline in collagen production. We recommend eating a glass of blueberries every week.
There are many ways to use these berries in cooking, but remember that they are best eaten fresh. You can also use them to make natural cocktails. Or you can try different recipes with blueberries and enjoy their delicious taste.
Include Garlic In Your Meal
The sulfides present in garlic can also stimulate collagen production naturally. So, it is known that the use of garlic can soothe pain in the joints. Garlic also contains taurine, a substance that can repair damaged collagen fibers. Thanks to this, the collagen already present in the body becomes better and brings more health benefits.
To this end, it is recommended:
- Eat a couple of cloves of garlic daily. Even if you don’t like its taste, try including a quarter of garlic in your daily diet. Imagine that this is a medicine that you need to take daily. Soon you will get used to it and stop noticing its taste.
- You can make garlic tea and drink it every day.
- Another option is to add a small amount of garlic to your mint or cinnamon tea. The latter can mask its sharp taste.
Eat Vitamin C Rich Foods
As far as collagen production is concerned, the most important vitamin here is vitamin C. This is because, for the normal formation of collagen fibers, they need a large amount of vitamin C. That is why your diet should include a variety of foods containing this vitamin.
Otherwise, it is recommended to take vitamin supplements. As for the latter, it is recommended to choose those developed from natural products. Always make sure that they do not contain artificial additives.
Infrared Rays Therapy
In addition to food, you should know that infrared rays help to stimulate the production of collagen. Infrared therapy can be easily carried out at home. This therapy involves the use of infrared rays to stimulate blood circulation, the formation of collagen, and the absorption of the latter by our skin.
You can purchase appropriate devices in specialized beauty supply stores and even in some ordinary supermarkets. Do not worry about their cost as the price of such devices is quite affordable, and they do not fail for a long time. As for the frequency of such therapy, you should use infrared rays 2 times a week.
Why Is It Better To Stimulate Collagen Production Naturally?
It can hardly be argued that at the age of 25 we care little about wrinkles, diet, and skincare. In addition, we know that, in extreme cases, Botox and plastic surgery can come to our rescue. The problem is that plastic surgery is by no means cheap, and Botox is a poisonous substance that has side effects on our skin.
On the other hand, we have a wide range of different creams at our disposal. Some of them are inexpensive but do not always bring the desired effect. Those that bring good results are usually too expensive, so many cannot afford such a purchase.
At the same time, you can easily stimulate the production of collagen with the help of natural means, economical, and accessible to everyone. Of course, this will require more time from you, especially if the wrinkles have become deep and you are not used to paying attention to them. But this does not mean that it is impossible to get rid of them.